she synergy wellness

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Hi! I’m Caitlin Rebe, founder of She Synergy, a fitness and sexual wellness brand that empowers women to feel their best through personalized training, health and intimacy coaching, and building a supportive community. Growing up in New England in an athletic family, I was raised to prioritize helping others and staying active, a passion I’ve carried into my career. 

I began my career in law enforcement, where I taught defensive tactics, conducted fitness testing, and launched a self-defense program for women. During my time in the Detective’s unit, I was drawn towards helping the women I encountered who had experienced domestic violence, sexual assault, and other forms of trauma. After leaving law enforcement, I continued to find ways to give back to the community, teaching women how to maintain a healthy lifestyle while owning their confidence.

In 2008, I founded Pure Romance by Caitlin, where I offer a safe, welcoming space for women to learn about sexual health and wellness. Through one-on-one consultations, couples’ sessions, and in-home women’s parties, I’ve been able to help women gain independence, confidence, and enhance their intimate lives.

In 2016, I became a certified personal trainer and group fitness instructor, combining my passion for fitness with my desire to support women holistically. Over the past eight years, I’ve helped countless individuals gain strength, improve their health, rehab injuries, and boost their confidence through fitness and lifestyle changes.

Since becoming a mom to my dearest Madison, I’ve realized even more how important both fitness and sexual health are to maintaining mental health and feeling our best. I struggled during the first year postpartum and want to use my experiences to help other moms reclaim their confidence and find balance in their new lives.

Through She Synergy, I am committed to helping women take control of their physical health, sexual wellness, and overall confidence. Whether you’re looking to get stronger, feel more empowered in your intimate life, or simply take better care of yourself, I’m here to guide you every step of the way. Let’s work together to help you become the healthiest, happiest version of yourself!