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Hi! My name is Caitlin Rebe and I am the founder of SheSynergy. Thanks for stopping by!
I grew up in New England in a family that was super giving of their time and energy and we were taught to always help others. I come from an athletic family who to this day, actively participate in daily sports! Being fit, getting outside and finding activities to help stay healthy has always been a part of my life. I have continued my love of sports and fitness with a passion for helping others achieve their best selves.
I started in the law enforcement field, where I taught defensive tactics and conducted fitness testing with the local law enforcement. Later, establishing the Department’s first self-defense program for women in the community. During my time in the Detective’s unit, I was drawn towards helping the women that I was coming across from domestic violence, sexual assault cases and so much more. After leaving law enforcement, I continued to find ways to give back to the community and teach how to maintain a healthy lifestyle while owning your confidence.
In 2008, I started my own business, Pure Romance by Caitlin, which is dedicated to teaching women about sexual health and wellness and providing them with a safe space to learn and talk about things that are often taboo and misunderstood. Through small women’s get togethers, one-on-one sessions and couples’ consultations, I have been able to help women claim their independence, confidence and sexual well being.
Throughout this time, I continued to realize how important physical fitness was to not only our physical well-being, but our emotional health as well. I started teaching group fitness and then in 2016, after moving from New Hampshire to San Francisco, I decided to become a certified personal trainer and group fitness instructor. For the last four years I have helped hundreds of individuals gain strength, lose weight, build confidence, fix chronic ailments, rehab injuries and regain their pain-free life.
Through Pure Romance, personal training, women’s self-defense and many other lifestyle modifications (nutrition, mindfulness, organization, etc.), I hope to help women become the best version of themselves that they can be. We must first fill our own cups before we are able to fill those of the loved ones around us.
Come explore the sensual side of health and wellness.
Whether you're at the beginning of your journey or looking for growth to strengthen your wellness/lifestyle, this is the place for you.
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