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Personal Training
Goal-specific Personal Training-Every body is different and needs the proper amount of strength, flexibility, tone, stability and symmetry to look good and feel good! Using your personal goals, we'll find your perfect balance with a training program unique to you. My program will not only have you in the best shape of your life, but feeling your best as well!
Group Fitness
Big enough to be fun; small enough to feel personal-An affordable way for you to take advantage of my expertise — all while keeping the fun and competitiveness of a group dynamic. Join us for weekday workouts, see improvement and make new friends!
Injury Recovery
Feel better & Live well-Living with chronic pain or coming back from an injury can be a long and frustrating process. Utilizing a personal trainer can help you recover safely, keep your motivation up and ensure that the direction you’re going will lead to a recovery that will get you back up to speed as soon as possible.
Pre & Post Natal
ProNatal Fitness Certified-Pregnancy is the event of a lifetime. Learn how to successfully manage the stresses of pregnancy, prepare for childbirth, and recover fully (or emerge even stronger) afterward.